Why We Procrastinate and How to Finally Do What You’ve Been Putting Off

Source: https://tinybuddha.com/blog/get-around-fear-self-doubt-lead-to-procrastination/

“Low key change helps the human mind circumnavigate the fear that blocks success and creativity.” ~Robert Maurer

I’m currently working on my doctoral dissertation. It’s something I’ve been working on for many years. It’s something that I deeply believe in and want to complete, but I’m also the mom of two sm… Read More

Since a lot of people get depressed from time to time, there is that eternal question if depression is a real illness. The answer is: yes. The clinical one, that is. It has been stated that about 1 out of eight United States residents will possibly become clinically depressed. Some experience it once in a lifetime, while others have lots episodes.

This kind of is a fact: if the person gets depressed initially, there is a 40 percent chance that he will fall to the same predicament over again. And come the 2nd time, you have the threat that he will go into a third depressing episode.

Manic depression is a real illness as it involves the mental, emotional and even physical faculties of the person. It is not just a transient sad feeling that will go away when one wants it to. You will find symptoms and signs as well as corresponding treatment. If not managed nicely and immediately, it may increase to worse conditions. Similar to other illness, depression has also variations.

There are 3 types of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all of the symptoms and signs that get involved with one’s power to act normally. It could happen once, but recurring episodes are possible.

Its less severe friend is dysthymia that is characterized by the same symptoms of major depression, only they do not totally interfere with one’s activities. A person who has dysthymic disorder may suffer major depression sometime during his lifetime.

Bipolar disorder is also a type of depression that involves drastic feeling changes, from being very high a minute or so to significantly depressed another minute. The mania cycle can make the person hyper and overenthusiastic but it transforms as soon as the stressed out cycle hits. The stressed out cycle encompasses all the symptoms of depression.

Mainly because depression is a disease, there are symptoms. Again, they are the next:

1. Continious “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and worthless all the time

4. Lack or loss of passions in activities that used to bring happiness to the person and this includes sex.

5. Dominant fatigue

6. Has a difficult time {making|taking decisions

7. Development of rest problems

8. Loss of appetite and drastic body change or loss

9. Suicidal attempts and thoughts.

10. Pronounced becoming easily irritated

11. Physical aches and pains which may have no physiological basis

The good thing is at the end of this dark canal called depression, there is great hope. Treatment is gotten in 3 types: hypnosis, antidepressant medicine and the blend of the two. At this time there are also times when electroconvulsive remedy (ECT) and light therapy are use.

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