How My Drive to Succeed Led to Crippling Anxiety (And How I Got My Life Back)

Source: https://tinybuddha.com/blog/how-my-drive-to-succeed-led-to-crippling-anxiety-and-how-i-got-my-life-back/

“The only way out is through.” ~Robert Frost

The suffocating pressure from being obsessively focused on achievement and improvement led to escalating stress and anxiety over the years, but I ignored my feelings and kept attacking my goals.

Over time it became darker and heavier. It became crippling. It forced me to… Read More

Because a lot of people get depressed from time to time, there is that everlasting question if depression is indeed a illness. The answer is: yes. The deadly one, that is. It has been stated that about one out of 8 United states of america residents will possibly become clinically depressed. A few experience it once in a lifetime, while others may have lots episodes.

This is a fact: if a person gets depressed initially, there is a 55 percent chance that he will fall to the same predicament over again. And come the 2nd time, you have the threat that this individual will go into a third depressing episode.

Depression is a genuine illness as it involves the mental, psychological and even physical performance of the person. It is not only a transient sad feeling that will go away when one wants it to. You will discover symptoms and signs as well as corresponding treatment. If not managed properly and soon, it may grow to worse conditions. Similar to other illness, depression has also variations.

There are three kinds of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all of the symptoms and signs that get involved with one’s power to take action normally. It could happen once, but continious episodes are a possibility.

Its less severe friend is dysthymia that is characterized by the same symptoms of major depression, only they don’t totally hinder one’s activities. A person who has dysthymic disorder can suffer major depression sometime during his lifetime.

Bipolar disorder is also a type of depressive disorder that involves drastic feeling changes, from being very high one minute to severely depressed the next. The manic cycle could make the individual hyper and overenthusiastic but it changes as soon as the frustrated cycle hits. The stressed out cycle encompasses all the symptoms of depression.

Since depression is an illness, there are symptoms. Again, they are the next:

1. Persistent “empty” feeling

2. Serious hopelessness

3. Feeling guilty and worthless most the time

4. Absence or loss of pursuits in activities that used to bring happiness to the person and this includes sex.

5. Visible fatigue

6. Has a difficult time {making|taking decisions

7. Development of rest problems

8. Loss of appetite and drastic body change or loss

9. Suicidal attempts and desires.

10. Pronounced irritability

11. Physical aches and pains which may have no physiological basis

Fortunately at the end of this dark canal called depression, there is great hope. Treatment is gotten in three types: hypnosis, antidepressant medicine and the combo of both. There are also times when electroconvulsive therapy (ECT) and light remedy are use.

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