How to Be Happy When You’re in an Unhappy Situation

Source: https://zenhabits.net/happy-things/

By Leo Babauta

Sometimes life throws you into a miserable situation, and it can seem pretty dark.

Just a few examples of unhappy situations:

You lost a loved one
You received bad news
Your finances are messed up
You’re having a bad day at work
Your partner is mad at you or has broken up with you
You’re sick or really tired
You’re in pain
Someone has hurt you emotionally

These are terrible, and it’s normal to be pretty unhappy when things like this happe… Read More

Because most people get frustrated from time to time, there is that eternal question if depression is indeed a illness. The answer is: yes. The deadly one, that is. It has been said that about 1 out of 8 Usa residents will likely become clinically depressed. A few experience it once in a lifetime, while others can have lots episodes.

This is a fact: if the person gets depressed initially, there is a 40 percent chance that he will fall to the same predicament again. And come the second time, you have the threat that he will go into a third depressing episode.

Manic depression is a real illness as it involves the mental, emotional and even physical function of the person. This is not only a transient sad feeling that will go away when one wants it to. You will find symptoms and signs as well as corresponding treatment. If not managed properly and soon, it may grow to worse conditions. Similar to other illness, depressive disorder has additionally variations.

There are 3 kinds of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all of the symptoms and signs that get involved with one’s capacity to work normally. It can happen once, but recurring episodes are possible.

Its less severe friend is dysthymia which is characterized by similar symptoms of major depression, only they do not totally affect one’s activities. A person that has dysthymic disorder could suffer major major depression sometime during his life.

Bipolar disorder is also a type of depressive disorder that involves drastic mood changes, from being very high one minute to seriously depressed another minute. The manic cycle can make the person hyper and overenthusiastic but it transforms as soon as the frustrated cycle hits. The stressed out cycle encompasses all the symptoms of depression.

Since depression is an illness, there are symptoms. Again, they are the next:

1. Continious “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and worthless most the time

4. Shortage or loss of passions in activities that used to bring joy to the individual and this includes sex.

5. Dominant fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleeping problems

8. Loss of appetite and drastic weight change or reduction

9. Suicidal attempts and desires.

10. Pronounced frustration

11. Physical aches and pains which may have no physiological basis

Fortunately at the end of this dark canal called depression, there is great hope. Treatment is gotten in three types: hypnosis, antidepressant medicine and the blend of the 2. There are also times when electroconvulsive therapy (ECT) and light remedy are use.

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