Are You Really Listening? 4 Ways to Understand and Connect with People

Source: https://tinybuddha.com/blog/really-listening-4-ways-understand-connect-people/

“The most basic of all human needs is the need to understand and be understood. The best way to understand people is to listen to them.” ~Ralph G. Nichols

My partner and I were in our first few months of a long-distance relationship. This was a new stage for us and it meant altering our communication practices. … Read More

Since most folks get depressed from time to time, there is that everlasting question if depression is indeed a illness. The answer is: yes. The clinical one, that is. It has been said that about 1 out of 8 Usa residents will likely become clinically depressed. Several experience it once in a lifetime, while others have lots episodes.

This is a fact: if a person gets depressed initially, there is a 55 percent chance that he will fall to the same predicament over again. And come the second time, there is the threat that this individual will go into a third depressing episode.

Depression is a real illness as it involves the mental, emotional and even physical performance of the person. It is not only a transitive sad feeling that will go away when one wants it to. You will discover symptoms and signs as well as corresponding treatment. If not managed properly and immediately, it may increase to worse conditions. Like any other illness, depressive disorder has also variations.

There are 3 kinds of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all the symptoms and signs that get involved with one’s capacity to act normally. It can happen once, but continious episodes are possible.

Its less severe counterpart is dysthymia which is characterized by the same symptoms of major depression, only they don’t totally interfere with one’s activities. A person who has dysthymic disorder can suffer major depressive disorder sometime during his life.

Bipolar disorder is also a type of depressive disorder that involves drastic feeling changes, from being very high a minute or so to seriously depressed the next. The manic cycle could make the individual hyper and overenthusiastic but it transforms as soon as the depressed cycle hits. The depressed cycle encompasses all the symptoms of depression.

Mainly because depression is a health problem, there are symptoms. Again, they are the next:

1. Persistent “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and hopeless most the time

4. Absence or loss of passions in activities that used to bring happiness to the individual and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleeping problems

8. Loss of appetite and drastic weight change or reduction

9. Suicidal attempts and desires.

10. Pronounced irritability

11. Physical aches and pains which may have no physiological basis

The good news is at the end of this dark canal called depression, there is great hope. Treatment is available in three types: hypnosis, antidepressant medicine and the mixture of the two. There are also times when electroconvulsive therapy (ECT) and light remedy are use.

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