Overcoming Envy: How to Stop Feeling Inferior and Insecure

Source: https://tinybuddha.com/blog/overcoming-envy-stop-feeling-inferior-bad/

“Comparison is the thief of joy.” ~Theodore Roosevelt

If you are suffering from the painful sting of envy, know that you are not alone. I was there too, for a very long time. Envy can be a crippling emotion. For me it has been connected to my depression, anxiety, and obsessive-compulsive disorder.

It has been a… Read More

Because a lot of folks get depressed from time to time, there is that eternal question if depression is a real illness. The answer is: yes. The clinical one, that is. It has been said that about 1 out of 8 United states of america residents will likely become clinically depressed. Some experience it once in a lifetime, while others may have multiple episodes.

This kind of is a fact: if a person gets depressed initially, there is a 40 percent chance that this individual will fall to the same predicament again. And come the second time, there is the threat that he will go into a third depressing episode.

Depression is a real illness as it involves the mental, psychological and even physical faculties of the person. That is not simply a transient sad feeling that will go away when one wills it to. You will discover symptoms and signs as well as corresponding treatment. If not managed properly and soon, it may increase to worse conditions. Similar to other illness, depression has also variations.

There are 3 types of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all of the symptoms and signs that intervene with one’s capacity to act normally. It can happen once, but recurring episodes are a possibility.

Its less severe counterpart is dysthymia that is characterized by the same symptoms of serious depression, only they do not totally affect one’s activities. A person who has dysthymic disorder can suffer major depression sometime during his life.

Bipolar disorder is also a kind of major depression that involves drastic feeling changes, from being very high about a minute to seriously depressed the next. The mania cycle could make the individual hyper and overenthusiastic but it changes as soon as the stressed out cycle hits. The stressed out cycle encompasses all the symptoms of depression.

Since depression is a disease, there are symptoms. Again, they are the next:

1. Persistent “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and worthless all the time

4. Lack or loss of pursuits in activities that used to bring joy to the patient and this includes sex.

5. Dominant fatigue

6. Has a difficult time {making|taking decisions

7. Development of rest problems

8. Loss of appetite and drastic body change or loss

9. Suicidal attempts and desires.

10. Pronounced frustration

11. Physical aches and discomfort that contain no physiological basis

The good thing is at the end of this dark tunnel called depression, there is great hope. Treatment is available in 3 types: psychiatric therapy, antidepressant medicine and the combo of both. Right now there are also times when electroconvulsive therapy (ECT) and light remedy are employed.

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