When Leaders Have to Speak Up

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3 Ways to Work up the Courage to Say It

As the vice president of the consultancy Gap International, it is Ilene Muething’s job to challenge and confront some of the world’s most abrasive and powerful CEOs.

Ilene is a friend and has done some consulting for my company. I once asked her how she worked up the … Read More

Because a lot of folks get stressed out from time to time, there is that endless question if depression is indeed a illness. The answer is: yes. The deadly one, that is. It has been said that about 1 out of eight Usa residents will likely become clinically depressed. A few experience it once in a lifetime, while others have lots episodes.

This is a fact: when a person gets depressed for the first time, there is a 55 percent chance that he will fall to the same predicament again. And come the 2nd time, you have the threat that this individual will go into a third depressing episode.

Depression is a genuine illness as it involves the mental, emotional and even physical performance of the person. This is not simply a transient sad feeling that will go away when one wills it to. There are symptoms and signs as well as corresponding treatment. If not managed properly and soon, it may grow to worse conditions. Like any other illness, depression has also variations.

There are 3 kinds of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all the symptoms and signs that intervene with one’s capacity to act normally. It may happen once, but recurring episodes are possible.

Its less severe counterpart is dysthymia that is characterized by similar symptoms of serious depression, only they don’t totally interfere with one’s activities. A person who has dysthymic disorder may suffer major depressive disorder sometime during his life.

Bipolar disorder is also a type of depressive disorder that involves drastic feeling changes, from being very high one minute to seriously depressed another minute. The mania cycle can make the person hyper and overenthusiastic but it transforms as soon as the stressed out cycle hits. The depressed cycle has all the symptoms of depression.

Mainly because depression is a disease, there are symptoms. Again, they are the next:

1. Continious “empty” feeling

2. Serious hopelessness

3. Feeling guilty and worthless all the time

4. Absence or loss of interests in activities that used to bring joy to the person and this includes sex.

5. Dominant fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleeping problems

8. Loss of appetite and drastic body change or loss

9. Suicidal attempts plus desires.

10. Pronounced irritability

11. Physical aches and pains that have no physiological basis

The good news is at the end of this dark canal called depression, there is hope. Treatment is gotten in 3 types: psychotherapy, antidepressant medicine and the combination of both. At this time there are also times when electroconvulsive remedy (ECT) and light remedy are use.

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