Morning Coloring Page from Tiny Buddha’s Gratitude Journal

Source: https://tinybuddha.com/blog/morning-coloring-page-tiny-buddhas-gratitude-journal/

Hi everyone! This is my seventh week sharing coloring pages from the soon-to-be-released Tiny Buddha’s Gratitude Journal (available for pre-order now). Previously, I shared:

The nature coloring page
The vacation coloring page
The technology coloring page
The animal coloring page
The music coloring page
The… Read More

Since a lot of people get depressed from time to time, there is that eternal question if depression is a real illness. The answer is: yes. The clinical one, that is. It has been said that about one out of eight Usa residents will likely become clinically depressed. Several experience it once in a lifetime, while others may have multiple episodes.

This is a fact: when a person gets depressed the first time, there is a 55 percent chance that he will fall to the same predicament over again. And come the 2nd time, you have the threat that this individual will go to a third depressing episode.

Manic depression is a genuine illness as it involves the mental, emotional and even physical faculties of the person. It is not only a transient sad feeling that will go away when one wills it to. You will discover symptoms and signs as well as corresponding treatment. If not managed properly and soon, it may escalate to worse conditions. Similar to other illness, depression has also variations.

There are 3 kinds of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all of the symptoms and signs that get involved with one’s capability to act normally. It may happen once, but continious episodes are possible.

Its less severe friend is dysthymia which is characterized by similar symptoms of serious depression, only they do not totally hinder one’s activities. A person that has dysthymic disorder may suffer major major depression sometime during his lifetime.

Bipolar disorder is also a kind of depression that involves drastic feeling changes, from being very high one minute to seriously depressed another minute. The manic cycle can make the person hyper and overenthusiastic but it changes as soon as the stressed out cycle hits. The stressed out cycle has all the symptoms of depression.

Because depression is an illness, there are symptoms. Again, they are the following:

1. Continious “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and hopeless all the time

4. Lack or loss of pursuits in activities that used to bring happiness to the person and this includes sex.

5. Visible fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleep problems

8. Loss of appetite and drastic weight change or loss

9. Suicidal attempts plus thoughts.

10. Pronounced irritability

11. Physical aches and pains that contain no physiological basis

Fortunately at the end of this dark tunnel called depression, there is hope. Treatment is gotten in three types: psychotherapy, antidepressant medicine and the combo of both. At this time there are also times when electroconvulsive remedy (ECT) and light therapy are employed.

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