Simple Steps to Live a More Authentic (and More Fulfilling) Life

Source: https://tinybuddha.com/blog/simple-steps-live-authentic-fulfilling-life/

“When one realizes one is asleep, at that moment one is already half-awake.” ~P.D. Ouspensky

Growing up, the only truth I believed existed was that of the religion in which I was raised. The truth? The world was ending soon. I left it all behind in my mid-teens.

Little did I know it would take me anoth… Read More

Since most people get frustrated from time to time, there is that eternal question if depression is a real illness. The answer is: yes. The clinical one, that is. It has been stated that about 1 out of eight United states of america residents will possibly become clinically depressed. A few experience it once in a lifetime, while others may have lots episodes.

This is a fact: when a person gets depressed initially, there is a 55 percent chance that this individual will fall to the same predicament again. And come the 2nd time, there is the threat that this individual will go into a third depressing episode.

Depression is a genuine illness as it involves the mental, emotional and even physical faculties of the person. This is not just a transitive sad feeling that will go away when one wills it to. There are symptoms and signs as well as corresponding treatment. If not managed nicely and immediately, it may grow to worse conditions. Like any other illness, major depression has also variations.

There are 3 types of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all of the symptoms and signs that intervene with one’s capability to take action normally. It could happen once, but continious episodes are possible.

Its less severe friend is dysthymia which is characterized by the same symptoms of major depression, only they don’t totally interfere with one’s activities. A person who has dysthymic disorder could suffer major major depression sometime during his lifetime.

Bipolar disorder is also a type of depressive disorder that involves drastic mood changes, from being very high one minute to severely depressed another minute. The mania cycle can make the individual hyper and overenthusiastic but it transforms as soon as the depressed cycle hits. The stressed out cycle has all the symptoms of depression.

Mainly because depression is a disease, there are symptoms. Again, they are the next:

1. Continious “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and hopeless all the time

4. Absence or loss of pursuits in activities that used to bring joy to the patient and this includes sex.

5. Dominant fatigue

6. Has a difficult time {making|taking decisions

7. Development of rest problems

8. Loss of appetite and drastic body change or loss

9. Suicidal attempts plus thoughts.

10. Pronounced becoming easily irritated

11. Physical aches and pains which have no physiological basis

The good news is at the end of this dark canal called depression, there is great hope. Treatment is available in three types: psychiatric therapy, antidepressant medicine and the combination of the 2. There are also times when electroconvulsive therapy (ECT) and light therapy are use.

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