Addicted to Helping: Why We Need to Stop Trying to Fix People

Source: https://tinybuddha.com/blog/addicted-helping-why-we-need-stop-trying-fix-people/

Caregiver

“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals.” ~Pema Chodron

After college, I was hustling hard to get a work visa so that I could stay in the US.

But then my mom got caught up in a political scandal, and without much reflection on how much thi… Read More

Since a lot of people get frustrated from time to time, there is that eternal question if depression is indeed a illness. The answer is: yes. The deadly one, that is. It has been stated that about 1 out of 8 United States residents will likely become clinically depressed. A few experience it once in a lifetime, while others may have lots episodes.

This is a fact: when a person gets depressed for the first time, there is a 55 percent chance that this individual will fall to the same predicament over again. And come the 2nd time, you have the threat that this individual will go to a third manic depression episode.

Manic depression is a real illness as it involves the mental, psychological and even physical faculties of the person. That is not just a transitive sad feeling that will go away when one wills it to. You will find symptoms and signs as well as corresponding treatment. If not handled properly and immediately, it may escalate to worse conditions. Like any other illness, depression has additionally variations.

There are 3 types of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all symptoms and signs that get involved with one’s power to take action normally. It can happen once, but recurring episodes are possible.

Its less severe friend is dysthymia which is characterized by similar symptoms of major depression, only they do not totally affect one’s activities. A person that has dysthymic disorder could suffer major depressive disorder sometime during his life.

Bipolar disorder is also a type of depressive disorder that involves drastic mood changes, from being very high one minute to severely depressed the next. The mania cycle could make the individual hyper and overenthusiastic but it changes as soon as the stressed out cycle hits. The stressed out cycle encompasses all the symptoms of depression.

Mainly because depression is an illness, there are symptoms. Again, they are the following:

1. Persistent “empty” feeling

2. Serious hopelessness

3. Feeling guilty and hopeless most the time

4. Absence or loss of interests in activities that used to bring joy to the individual and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleep problems

8. Loss of appetite and drastic weight change or loss

9. Suicidal attempts plus desires.

10. Pronounced irritability

11. Physical aches and discomfort which have no physiological basis

The good news is at the end of this dark tunnel called depression, there is hope. Treatment is available in 3 types: psychotherapy, antidepressant medicine and the mixture of the two. At this time there are also times when electroconvulsive remedy (ECT) and light remedy are use.

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