The Building Self-Discipline Challenge

Source: https://zenhabits.net/discipline-challenge/

By Leo Babauta

I’m issuing a challenge, to anyone who’d like to work out their self-discipline muscle, who’d like some mental training:

Pick one self-discipline task to do for five minutes, every day this month.

Commit to doing it publicly, or at least to a few friends or loved ones. Report to them weekly.

If you’d like to join me, I’m offering a video course called Building Self-Discipline in my Sea Change Program. I’ll have two video … Read More

Since most people get frustrated from time to time, there is that eternal question if depression is indeed a illness. The answer is: yes. The clinical one, that is. It has been stated that about one out of eight Usa residents will possibly become clinically depressed. A few experience it once in a lifetime, while others have lots episodes.

This is a fact: when a person gets depressed for the first time, there is a 50 percent chance that he will fall to the same predicament over again. And come the 2nd time, you will find the threat that this individual will go into a third depressing episode.

Depression is a real illness as it involves the mental, emotional and even physical function of the person. This is not only a transient sad feeling that will go away when one wills it to. You will discover symptoms and signs as well as corresponding treatment. If not managed nicely and soon, it may increase to worse conditions. Similar to other illness, major depression has also variations.

There are 3 types of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all of the symptoms and signs that intervene with one’s capability to take action normally. It can happen once, but continious episodes are a possibility.

Its less severe friend is dysthymia which is characterized by the same symptoms of major depression, only they don’t totally affect one’s activities. A person who has dysthymic disorder may suffer major depression sometime during his lifetime.

Bipolar disorder is also a type of depression that involves drastic feeling changes, from being very high one minute to significantly depressed the next. The mania cycle could make the individual hyper and overenthusiastic but it transforms as soon as the frustrated cycle hits. The stressed out cycle has all the symptoms of depression.

Since depression is a disease, there are symptoms. Again, they are the following:

1. Persistent “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and hopeless all the time

4. Shortage or loss of pursuits in activities that used to bring joy to the person and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleeping problems

8. Loss of appetite and drastic body change or reduction

9. Suicidal attempts and desires.

10. Pronounced frustration

11. Physical aches and discomfort that have no physiological basis

Fortunately at the end of this dark canal called depression, there is hope. Treatment is gotten in 3 types: hypnosis, antidepressant medicine and the blend of the 2. There are also times when electroconvulsive remedy (ECT) and light therapy are employed.

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