How Releasing Expectations Takes the Pressure Off Relationships

Source: https://tinybuddha.com/blog/how-releasing-expectations-takes-the-pressure-off-relationships/

“When you learn to accept instead of expect, you’ll have fewer disappointments.” ~Unknown

A few months back, I was having drinks with a friend from university for the first time in a while. I sat across from her, smiling and laughing, almost in awe that we were here—here, not as in at this particular restaurant patio,… Read More

Because most folks get depressed from time to time, there is that eternal question if depression is a real illness. The answer is: yes. The clinical one, that is. It has been said that about 1 out of eight United States residents will possibly become clinically depressed. Some experience it once in a lifetime, while others can have lots episodes.

This is a fact: when a person gets depressed the first time, there is a 55 percent chance that he will fall to the same predicament again. And come the 2nd time, you will find the threat that he will go to a third manic depression episode.

Manic depression is a genuine illness as it involves the mental, emotional and even physical function of the person. That is not only a transient sad feeling that will go away when one wants it to. You will find symptoms and signs as well as corresponding treatment. If not managed nicely and soon, it may grow to worse conditions. Similar to other illness, major depression has also variations.

There are 3 kinds of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all symptoms and signs that get involved with one’s capability to act normally. It can happen once, but recurring episodes are a possibility.

Its less severe friend is dysthymia that is characterized by the same symptoms of major depression, only they do not totally interfere with one’s activities. A person who has dysthymic disorder could suffer major depressive disorder sometime during his life.

Bipolar disorder is also a kind of depressive disorder that involves drastic mood changes, from being very high about a minute to seriously depressed another minute. The manic cycle may make the person hyper and overenthusiastic but it changes as soon as the depressed cycle hits. The stressed out cycle encompasses all the symptoms of depression.

Since depression is an illness, there are symptoms. Again, they are the following:

1. Persistent “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and hopeless most the time

4. Absence or loss of passions in activities that used to bring happiness to the individual and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of rest problems

8. Loss of appetite and drastic body change or reduction

9. Suicidal attempts and desires.

10. Pronounced irritability

11. Physical aches and discomfort which have no physiological basis

The good news is at the end of this dark canal called depression, there is great hope. Treatment is gotten in three types: psychotherapy, antidepressant medicine and the combo of the two. At this time there are also times when electroconvulsive therapy (ECT) and light remedy are employed.

Share This:

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *