Imagination Coloring Page from Tiny Buddha’s Gratitude Journal

Source: https://tinybuddha.com/blog/imagination-coloring-page-tiny-buddhas-gratitude-journal/

Hi everyone! This is my sixth week sharing coloring pages from the soon-to-be-released Tiny Buddha’s Gratitude Journal (available for pre-order now.) Previously, I shared:

The nature coloring page
The vacation coloring page
The technology coloring page
The animal coloring page
The music coloring page

How wou… Read More

Because most people get depressed from time to time, there is that eternal question if depression is indeed a illness. The answer is: yes. The deadly one, that is. It has been stated that about one out of eight United States residents will possibly become clinically depressed. A few experience it once in a lifetime, while others have lots episodes.

This kind of is a fact: if a person gets depressed the first time, there is a 40 percent chance that he will fall to the same predicament again. And come the 2nd time, there is the threat that he will go to a third manic depression episode.

Manic depression is a genuine illness as it involves the mental, psychological and even physical performance of the person. That is not only a transitive sad feeling that will go away when one wants it to. There are symptoms and signs as well as corresponding treatment. If not managed nicely and immediately, it may grow to worse conditions. Similar to other illness, major depression has additionally variations.

There are 3 types of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all the symptoms and signs that get involved with one’s capability to take action normally. It can happen once, but recurring episodes are possible.

Its less severe friend is dysthymia that is characterized by similar symptoms of major depression, only they do not totally affect one’s activities. A person who has dysthymic disorder can suffer major depression sometime during his life.

Bipolar disorder is also a type of depressive disorder that involves drastic mood changes, from being very high a minute or so to severely depressed the next. The mania cycle can make the person hyper and overenthusiastic but it transforms as soon as the stressed out cycle hits. The depressed cycle encompasses all the symptoms of depression.

Mainly because depression is a health problem, there are symptoms. Again, they are the next:

1. Persistent “empty” feeling

2. Serious hopelessness

3. Feeling guilty and worthless all the time

4. Shortage or loss of pursuits in activities that used to bring joy to the person and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleep problems

8. Loss of appetite and drastic body change or reduction

9. Suicidal attempts and desires.

10. Pronounced becoming easily irritated

11. Physical aches and pains which may have no physiological basis

The good news is at the end of this dark canal called depression, there is hope. Treatment is available in three types: psychotherapy, antidepressant medicine and the mixture of both. At this time there are also times when electroconvulsive remedy (ECT) and light remedy are use.

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