The Unexpected Pleasures of More Than a Decade of Reading Harry Potter

Source: https://zenhabits.net/lumos/

By Leo Babauta

Recently, I finished reading Book 7 of the Harry Potter series with my youngest daughter Noelle. We cried, laughed, gasped in shock, cried some more.

It was quite a journey, reading all seven books with her, and it took us four or five years.

Amazingly, it was my fourth time through the series. I read all 7 books with four of my kids, taking several years each time through.

I absolutely love the Harry Potter series, and have had the immense pleasure and hon… Read More

Since most folks get depressed from time to time, there is that eternal question if depression is a real illness. The answer is: yes. The clinical one, that is. It has been said that about one out of eight United states of america residents will likely become clinically depressed. A few experience it once in a lifetime, while others have multiple episodes.

This kind of is a fact: if the person gets depressed for the first time, there is a 55 percent chance that this individual will fall to the same predicament again. And come the second time, there is the threat that this individual will go to a third manic depression episode.

Depression is a real illness as it involves the mental, emotional and even physical performance of the person. It is not simply a transient sad feeling that will go away when one wants it to. You will discover symptoms and signs as well as corresponding treatment. If not handled properly and immediately, it may increase to worse conditions. Similar to other illness, major depression has additionally variations.

There are 3 kinds of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all of the symptoms and signs that get involved with one’s capacity to take action normally. It could happen once, but recurring episodes are a possibility.

Its less severe friend is dysthymia that is characterized by similar symptoms of major depression, only they don’t totally affect one’s activities. A person that has dysthymic disorder may suffer major depression sometime during his life.

Bipolar disorder is also a type of depression that involves drastic feeling changes, from being very high about a minute to severely depressed the next. The mania cycle could make the individual hyper and overenthusiastic but it changes as soon as the depressed cycle hits. The stressed out cycle has all the symptoms of depression.

Because depression is a health problem, there are symptoms. Again, they are the following:

1. Persistent “empty” feeling

2. Serious hopelessness

3. Feeling guilty and worthless all the time

4. Lack or loss of passions in activities that used to bring happiness to the individual and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of rest problems

8. Loss of appetite and drastic body change or loss

9. Suicidal attempts and thoughts.

10. Pronounced becoming easily irritated

11. Physical aches and pains that contain no physiological basis

The good thing is at the end of this dark canal called depression, there is hope. Treatment is gotten in three types: hypnosis, antidepressant medicine and the combo of the 2. At this time there are also times when electroconvulsive remedy (ECT) and light remedy are use.

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