How to Calm Your Mind Without Sitting to Meditate

Source: https://tinybuddha.com/blog/calm-mind-without-sitting-meditate/

“Our way to practice is one step at a time, one breath at a time.” ~Shunryu Suzuki

Sitting meditation has always been challenging for me; practicing mindfulness, even harder.

As a self-confessed worrywart who has contended with constant ruminations, flashbacks, and nightmares for most of my life (more on … Read More

Since most folks get depressed from time to time, there is that everlasting question if depression is a real illness. The answer is: yes. The deadly one, that is. It has been said that about 1 out of 8 United states of america residents will possibly become clinically depressed. Several experience it once in a lifetime, while others have lots episodes.

This is a fact: if the person gets depressed the first time, there is a 40 percent chance that he will fall to the same predicament again. And come the second time, you have the threat that this individual will go to a third depressing episode.

Depression is a genuine illness as it involves the mental, emotional and even physical function of the person. That is not only a transitive sad feeling that will go away when one wants it to. You will discover symptoms and signs as well as corresponding treatment. If not managed nicely and immediately, it may escalate to worse conditions. Like any other illness, depression in addition has variations.

There are three types of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all of the symptoms and signs that get involved with one’s capacity to act normally. It could happen once, but recurring episodes are possible.

Its less severe counterpart is dysthymia which is characterized by the same symptoms of serious depression, only they do not totally affect one’s activities. A person who has dysthymic disorder could suffer major major depression sometime during his lifetime.

Bipolar disorder is also a type of major depression that involves drastic feeling changes, from being very high a minute or so to significantly depressed the next. The manic cycle may make the person hyper and overenthusiastic but it changes as soon as the frustrated cycle hits. The depressed cycle has all the symptoms of depression.

Because depression is a disease, there are symptoms. Again, they are the following:

1. Continious “empty” feeling

2. Serious hopelessness

3. Feeling guilty and worthless most the time

4. Shortage or loss of passions in activities that used to bring happiness to the individual and this includes sex.

5. Dominant fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleeping problems

8. Loss of appetite and drastic body change or loss

9. Suicidal attempts plus thoughts.

10. Pronounced becoming easily irritated

11. Physical aches and pains which have no physiological basis

The good news is at the end of this dark tunnel called depression, there is hope. Treatment is available in three types: hypnosis, antidepressant medicine and the mixture of the 2. There are also times when electroconvulsive therapy (ECT) and light therapy are employed.

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