Calm Your Mind Without Sitting to Meditate

Source: https://tinybuddha.com/blog/calm-mind-without-sitting-meditate/

“Our way to practice is one step at a time, one breath at a time.” ~Shunryu Suzuki

Sitting meditation has always been challenging for me; practicing mindfulness, even harder.

As a self-confessed worrywart who has contended with constant ruminations, flashbacks, and nightmares for most of my life (more on … Read More

Since a lot of people get depressed from time to time, there is that eternal question if depression is a real illness. The answer is: yes. The deadly one, that is. It has been said that about one out of 8 United States residents will likely become clinically depressed. A few experience it once in a lifetime, while others can have multiple episodes.

This kind of is a fact: when a person gets depressed the first time, there is a 50 percent chance that he will fall to the same predicament over again. And come the 2nd time, there is the threat that this individual will go to a third manic depression episode.

Depression is a genuine illness as it involves the mental, emotional and even physical performance of the person. This is not just a transitive sad feeling that will go away when one wants it to. You will discover symptoms and signs as well as corresponding treatment. If not managed properly and soon, it may escalate to worse conditions. Similar to other illness, depression has also variations.

There are 3 kinds of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all symptoms and signs that get involved with one’s power to take action normally. It could happen once, but continious episodes are a possibility.

Its less severe counterpart is dysthymia that is characterized by the same symptoms of serious depression, only they don’t totally hinder one’s activities. A person that has dysthymic disorder may suffer major major depression sometime during his life.

Bipolar disorder is also a type of depressive disorder that involves drastic feeling changes, from being very high one minute to severely depressed another minute. The manic cycle may make the person hyper and overenthusiastic but it transforms as soon as the stressed out cycle hits. The stressed out cycle has all the symptoms of depression.

Since depression is an illness, there are symptoms. Again, they are the following:

1. Continious “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and hopeless all the time

4. Absence or loss of passions in activities that used to bring happiness to the individual and this includes sex.

5. Dominant fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleeping problems

8. Loss of appetite and drastic weight change or reduction

9. Suicidal attempts and thoughts.

10. Pronounced irritability

11. Physical aches and discomfort that have no physiological basis

The good news is at the end of this dark tunnel called depression, there is hope. Treatment is gotten in 3 types: psychiatric therapy, antidepressant medicine and the combo of both. There are also times when electroconvulsive remedy (ECT) and light therapy are use.

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