7 Mind-Shifts to End Depressed Overeating

Source: https://tinybuddha.com/blog/7-mind-shifts-to-end-depressed-overeating/

“Maybe the reason nothing seems to be ‘fixing you’ is because you’re not broken… You have a unique beauty and purpose; live accordingly.” ~Steve Maraboli

Have you ever seen a woman down a family-sized tin of chickpeas?

Or eat six pita pockets stuffed full of avocado, cheese, tomato, and onion?

O… Read More

Because a lot of people get stressed out from time to time, there is that everlasting question if depression is indeed a illness. The answer is: yes. The clinical one, that is. It has been stated that about one out of 8 United States residents will likely become clinically depressed. A few experience it once in a lifetime, while others have multiple episodes.

This is a fact: when a person gets depressed initially, there is a 50 percent chance that he will fall to the same predicament over again. And come the second time, you will find the threat that this individual will go to a third depressing episode.

Depression is a genuine illness as it involves the mental, emotional and even physical function of the person. That is not simply a transitive sad feeling that will go away when one wants it to. There are symptoms and signs as well as corresponding treatment. If not managed nicely and immediately, it may increase to worse conditions. Like any other illness, depressive disorder in addition has variations.

There are three types of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all symptoms and signs that get involved with one’s power to work normally. It could happen once, but continious episodes are a possibility.

Its less severe counterpart is dysthymia that is characterized by similar symptoms of serious depression, only they do not totally hinder one’s activities. A person who has dysthymic disorder may suffer major depressive disorder sometime during his lifetime.

Bipolar disorder is also a kind of major depression that involves drastic mood changes, from being very high a minute or so to significantly depressed the next. The mania cycle may make the individual hyper and overenthusiastic but it changes as soon as the stressed out cycle hits. The stressed out cycle has all the symptoms of depression.

Because depression is an illness, there are symptoms. Again, they are the following:

1. Continious “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and hopeless most the time

4. Shortage or loss of passions in activities that used to bring happiness to the person and this includes sex.

5. Dominant fatigue

6. Has a difficult time {making|taking decisions

7. Development of rest problems

8. Loss of appetite and drastic weight change or reduction

9. Suicidal attempts plus desires.

10. Pronounced irritability

11. Physical aches and discomfort that contain no physiological basis

Fortunately at the end of this dark canal called depression, there is hope. Treatment is gotten in three types: psychotherapy, antidepressant medicine and the combo of the 2. There are also times when electroconvulsive therapy (ECT) and light therapy are use.

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