How to Relax in Meditation When You Have a Busy Mind

Source: https://tinybuddha.com/blog/relax-meditation-busy-mind/

“The Tao is always at ease. It overcomes without competing, answers without speaking a word, arrives without being summoned, accomplishes without a plan.” ~Lao-Tsu

As a longtime meditator and participant in the awakening process I am constantly on the lookout for hints that illuminate the path. I am open to the… Read More

Since a lot of people get stressed out from time to time, there is that endless question if depression is indeed a illness. The answer is: yes. The clinical one, that is. It has been said that about 1 out of eight Usa residents will possibly become clinically depressed. Some experience it once in a lifetime, while others can have lots episodes.

This is a fact: if the person gets depressed initially, there is a 55 percent chance that he will fall to the same predicament again. And come the 2nd time, you will find the threat that this individual will go to a third depressing episode.

Manic depression is a genuine illness as it involves the mental, emotional and even physical performance of the person. This is not only a transitive sad feeling that will go away when one wants it to. You will discover symptoms and signs as well as corresponding treatment. If not managed nicely and soon, it may escalate to worse conditions. Like any other illness, depressive disorder in addition has variations.

There are 3 types of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all symptoms and signs that intervene with one’s capacity to act normally. It could happen once, but recurring episodes are a possibility.

Its less severe friend is dysthymia that is characterized by the same symptoms of serious depression, only they do not totally hinder one’s activities. A person who has dysthymic disorder could suffer major depressive disorder sometime during his life.

Bipolar disorder is also a type of depressive disorder that involves drastic feeling changes, from being very high a minute or so to significantly depressed the next. The manic cycle may make the individual hyper and overenthusiastic but it transforms as soon as the frustrated cycle hits. The depressed cycle has all the symptoms of depression.

Mainly because depression is a disease, there are symptoms. Again, they are the following:

1. Continious “empty” feeling

2. Serious hopelessness

3. Feeling guilty and worthless most the time

4. Lack or loss of pursuits in activities that used to bring happiness to the patient and this includes sex.

5. Dominant fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleeping problems

8. Loss of appetite and drastic body change or loss

9. Suicidal attempts and thoughts.

10. Pronounced irritability

11. Physical aches and pains which have no physiological basis

Fortunately at the end of this dark canal called depression, there is great hope. Treatment is available in three types: hypnosis, antidepressant medicine and the combination of the 2. At this time there are also times when electroconvulsive remedy (ECT) and light therapy are use.

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