How to Harness Sleep to Boost Your Productivity

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4 Ways You Can Get the Rest You Need for the Results You Want

No sleep.” “I’ll sleep when I’m dead.” “Sleep is for the weak.” I often see motivational statements like these hashtagged on social media.

The idea is to spur high-achievers on to work harder for better results. But what if that’s exa… Read More

Since most folks get frustrated from time to time, there is that everlasting question if depression is a real illness. The answer is: yes. The deadly one, that is. It has been said that about one out of 8 Usa residents will possibly become clinically depressed. Some experience it once in a lifetime, while others may have lots episodes.

This is a fact: if the person gets depressed the first time, there is a 50 percent chance that he will fall to the same predicament over again. And come the second time, you have the threat that he will go to a third manic depression episode.

Depression is a real illness as it involves the mental, psychological and even physical faculties of the person. That is not just a transient sad feeling that will go away when one wills it to. There are symptoms and signs as well as corresponding treatment. If not managed properly and soon, it may increase to worse conditions. Similar to other illness, depressive disorder has additionally variations.

There are three kinds of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all of the symptoms and signs that get involved with one’s power to act normally. It could happen once, but continious episodes are possible.

Its less severe friend is dysthymia that is characterized by similar symptoms of serious depression, only they don’t totally hinder one’s activities. A person who has dysthymic disorder can suffer major depression sometime during his lifetime.

Bipolar disorder is also a kind of major depression that involves drastic mood changes, from being very high one minute to significantly depressed the next. The manic cycle may make the person hyper and overenthusiastic but it transforms as soon as the frustrated cycle hits. The depressed cycle has all the symptoms of depression.

Since depression is a health problem, there are symptoms. Again, they are the following:

1. Continious “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and hopeless most the time

4. Shortage or loss of passions in activities that used to bring joy to the individual and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of rest problems

8. Loss of appetite and drastic weight change or loss

9. Suicidal attempts plus thoughts.

10. Pronounced irritability

11. Physical aches and discomfort that contain no physiological basis

Fortunately at the end of this dark tunnel called depression, there is hope. Treatment is gotten in 3 types: psychotherapy, antidepressant medicine and the blend of the two. At this time there are also times when electroconvulsive remedy (ECT) and light therapy are employed.

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