The Savant of Speed — Ryan Flaherty

Source: http://tim.blog/2017/05/07/ryan-flaherty/


“Don’t buy complexity; the simpler you make your training, the better the results become.”
– Ryan Flaherty

Ryan Flaherty (@ryanflaherty1) is the Senior Director of Performance at Nike. Prior to holding that position, Ryan was the Founder and President of … Read More

Since most people get frustrated from time to time, there is that eternal question if depression is a real illness. The answer is: yes. The clinical one, that is. It has been said that about one out of 8 United states of america residents will possibly become clinically depressed. Several experience it once in a lifetime, while others have multiple episodes.

This is a fact: if the person gets depressed the first time, there is a 50 percent chance that he will fall to the same predicament over again. And come the second time, you have the threat that this individual will go into a third manic depression episode.

Depression is a real illness as it involves the mental, psychological and even physical faculties of the person. That is not simply a transient sad feeling that will go away when one wills it to. You will find symptoms and signs as well as corresponding treatment. If not managed nicely and immediately, it may grow to worse conditions. Similar to other illness, depression in addition has variations.

There are three kinds of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all of the symptoms and signs that intervene with one’s power to take action normally. It could happen once, but continious episodes are possible.

Its less severe friend is dysthymia which is characterized by similar symptoms of major depression, only they don’t totally hinder one’s activities. A person that has dysthymic disorder could suffer major depressive disorder sometime during his lifetime.

Bipolar disorder is also a type of major depression that involves drastic mood changes, from being very high one minute to seriously depressed another minute. The manic cycle could make the individual hyper and overenthusiastic but it changes as soon as the depressed cycle hits. The stressed out cycle has all the symptoms of depression.

Because depression is a disease, there are symptoms. Again, they are the next:

1. Continious “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and worthless all the time

4. Absence or loss of passions in activities that used to bring happiness to the person and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleeping problems

8. Loss of appetite and drastic weight change or reduction

9. Suicidal attempts plus desires.

10. Pronounced irritability

11. Physical aches and pains that contain no physiological basis

The good news is at the end of this dark canal called depression, there is hope. Treatment is available in 3 types: psychiatric therapy, antidepressant medicine and the mixture of both. There are also times when electroconvulsive therapy (ECT) and light remedy are employed.

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