How We’re Harmed by Our Dissatisfaction with Ourselves

Source: https://zenhabits.net/dissatisfaction/

By Leo Babauta

Over the last five years or so, as I’ve worked with thousands of people on changing their habits, I’ve come to a realization: dissatisfaction with ourselves is a pretty universal phenomenon.

We are unhappy with who we are, sometimes in small ways but often in very fundamental ways.

We doubt ourselves, feel inadequate, dislike our looks, criticize our failing harshly, feel uncertain about whether we’re worthy of praise or love.

The result i… Read More

Since a lot of people get frustrated from time to time, there is that endless question if depression is indeed a illness. The answer is: yes. The clinical one, that is. It has been said that about one out of eight United States residents will likely become clinically depressed. Several experience it once in a lifetime, while others may have lots episodes.

This kind of is a fact: if the person gets depressed initially, there is a 40 percent chance that he will fall to the same predicament again. And come the second time, you will find the threat that he will go into a third manic depression episode.

Manic depression is a genuine illness as it involves the mental, psychological and even physical function of the person. This is not just a transitive sad feeling that will go away when one wills it to. There are symptoms and signs as well as corresponding treatment. If not managed properly and immediately, it may increase to worse conditions. Like any other illness, major depression in addition has variations.

There are three types of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all symptoms and signs that get involved with one’s capacity to act normally. It can happen once, but continious episodes are possible.

Its less severe friend is dysthymia that is characterized by similar symptoms of major depression, only they do not totally interfere with one’s activities. A person who has dysthymic disorder may suffer major depression sometime during his life.

Bipolar disorder is also a type of major depression that involves drastic mood changes, from being very high about a minute to seriously depressed another minute. The manic cycle may make the individual hyper and overenthusiastic but it transforms as soon as the depressed cycle hits. The stressed out cycle has all the symptoms of depression.

Because depression is an illness, there are symptoms. Again, they are the next:

1. Continious “empty” feeling

2. Serious hopelessness

3. Feeling guilty and worthless most the time

4. Shortage or loss of passions in activities that used to bring happiness to the patient and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleep problems

8. Loss of appetite and drastic weight change or loss

9. Suicidal attempts plus thoughts.

10. Pronounced irritability

11. Physical aches and discomfort which may have no physiological basis

The good news is at the end of this dark canal called depression, there is great hope. Treatment is gotten in 3 types: hypnosis, antidepressant medicine and the combo of the 2. Right now there are also times when electroconvulsive remedy (ECT) and light therapy are employed.

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