7 Ways You Can Fight Depression in the Corporate World

Source: http://www.theemotionmachine.com/7-ways-can-fight-depression-corporate-world/

It’s not that hard to take some time off to get better if you suffer from a broken leg or nasty flu. However, when you are battling with mental health issues, recovery can be much trickier. You can’t take a magic pill and simply ‘resting at home’ won’t necessarily change the situation.

What can you do when you are depressed and the corporate world is sti… Read More

Since a lot of people get stressed out from time to time, there is that everlasting question if depression is indeed a illness. The answer is: yes. The clinical one, that is. It has been said that about 1 out of eight Usa residents will likely become clinically depressed. Several experience it once in a lifetime, while others have lots episodes.

This is a fact: if a person gets depressed for the first time, there is a 50 percent chance that this individual will fall to the same predicament over again. And come the 2nd time, you will find the threat that this individual will go to a third depressing episode.

Manic depression is a real illness as it involves the mental, emotional and even physical faculties of the person. It is not just a transitive sad feeling that will go away when one wills it to. There are symptoms and signs as well as corresponding treatment. If not handled nicely and soon, it may escalate to worse conditions. Like any other illness, depressive disorder has also variations.

There are three kinds of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all the symptoms and signs that intervene with one’s capacity to act normally. It may happen once, but recurring episodes are possible.

Its less severe friend is dysthymia that is characterized by similar symptoms of major depression, only they don’t totally affect one’s activities. A person that has dysthymic disorder can suffer major major depression sometime during his lifetime.

Bipolar disorder is also a type of major depression that involves drastic feeling changes, from being very high one minute to severely depressed the next. The manic cycle can make the individual hyper and overenthusiastic but it transforms as soon as the stressed out cycle hits. The stressed out cycle has all the symptoms of depression.

Because depression is a health problem, there are symptoms. Again, they are the next:

1. Continious “empty” feeling

2. Serious hopelessness

3. Feeling guilty and worthless all the time

4. Absence or loss of passions in activities that used to bring happiness to the patient and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleep problems

8. Loss of appetite and drastic weight change or reduction

9. Suicidal attempts and thoughts.

10. Pronounced irritability

11. Physical aches and pains which have no physiological basis

The good news is at the end of this dark tunnel called depression, there is hope. Treatment is gotten in three types: psychotherapy, antidepressant medicine and the mixture of the 2. There are also times when electroconvulsive therapy (ECT) and light remedy are employed.

Share This:

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *