What I Do When I Can Tell I’m Getting Depressed or Manic

Source: http://bipolarhappens.com/bhblog/what-i-do-when-i-can-tell-im-getting-depressed-or-manic/

1. I feel a bit sad for myself and upset and worried and lonely and scared and bummed out and pissed and…… you get the idea.

2. I ALWAYS look for a trigger. If I can find the trigger, I change the trigger. This is always upsetting because my trigger is usually doing too much work and I LOVE to work.

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Because a lot of people get frustrated from time to time, there is that eternal question if depression is a real illness. The answer is: yes. The deadly one, that is. It has been said that about one out of 8 United States residents will possibly become clinically depressed. A few experience it once in a lifetime, while others have multiple episodes.

This is a fact: when a person gets depressed for the first time, there is a 55 percent chance that he will fall to the same predicament again. And come the second time, there is the threat that this individual will go to a third depressing episode.

Manic depression is a real illness as it involves the mental, psychological and even physical faculties of the person. This is not simply a transient sad feeling that will go away when one wants it to. You will discover symptoms and signs as well as corresponding treatment. If not handled nicely and soon, it may escalate to worse conditions. Like any other illness, depression in addition has variations.

There are three kinds of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all of the symptoms and signs that intervene with one’s capability to act normally. It could happen once, but continious episodes are possible.

Its less severe friend is dysthymia which is characterized by similar symptoms of serious depression, only they don’t totally affect one’s activities. A person who has dysthymic disorder may suffer major depression sometime during his life.

Bipolar disorder is also a type of depression that involves drastic mood changes, from being very high one minute to severely depressed another minute. The manic cycle can make the individual hyper and overenthusiastic but it transforms as soon as the depressed cycle hits. The stressed out cycle encompasses all the symptoms of depression.

Mainly because depression is an illness, there are symptoms. Again, they are the following:

1. Persistent “empty” feeling

2. Serious hopelessness

3. Feeling guilty and hopeless all the time

4. Lack or loss of pursuits in activities that used to bring joy to the patient and this includes sex.

5. Dominant fatigue

6. Has a difficult time {making|taking decisions

7. Development of rest problems

8. Loss of appetite and drastic weight change or reduction

9. Suicidal attempts and desires.

10. Pronounced frustration

11. Physical aches and discomfort which have no physiological basis

Fortunately at the end of this dark tunnel called depression, there is hope. Treatment is available in 3 types: psychotherapy, antidepressant medicine and the mixture of the 2. Right now there are also times when electroconvulsive therapy (ECT) and light remedy are use.

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