Vacation Coloring Page from Tiny Buddha’s Gratitude Journal

Source: http://tinybuddha.com/blog/vacation-coloring-page-tiny-buddhas-gratitude-journal/

Last week I shared the nature coloring page from Tiny Buddha’s Gratitude Journal, which launches in June and is now available for pre-order. I’m having a blast coloring my way through the book, and I’m excited to share a second page with you now!

How would you answer the question in the midd… Read More

Because a lot of folks get frustrated from time to time, there is that eternal question if depression is a real illness. The answer is: yes. The clinical one, that is. It has been said that about 1 out of eight Usa residents will likely become clinically depressed. Some experience it once in a lifetime, while others have lots episodes.

This is a fact: if a person gets depressed the first time, there is a 55 percent chance that he will fall to the same predicament over again. And come the second time, there is the threat that this individual will go to a third depressing episode.

Depression is a genuine illness as it involves the mental, emotional and even physical faculties of the person. This is not only a transient sad feeling that will go away when one wants it to. You will discover symptoms and signs as well as corresponding treatment. If not handled properly and soon, it may grow to worse conditions. Like any other illness, major depression in addition has variations.

There are 3 kinds of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all symptoms and signs that intervene with one’s capacity to work normally. It could happen once, but continious episodes are possible.

Its less severe friend is dysthymia which is characterized by similar symptoms of serious depression, only they don’t totally hinder one’s activities. A person that has dysthymic disorder can suffer major depressive disorder sometime during his lifetime.

Bipolar disorder is also a kind of depressive disorder that involves drastic feeling changes, from being very high one minute to seriously depressed the next. The manic cycle can make the person hyper and overenthusiastic but it transforms as soon as the stressed out cycle hits. The stressed out cycle has all the symptoms of depression.

Mainly because depression is a health problem, there are symptoms. Again, they are the following:

1. Continious “empty” feeling

2. Serious hopelessness

3. Feeling guilty and hopeless most the time

4. Lack or loss of passions in activities that used to bring happiness to the patient and this includes sex.

5. Visible fatigue

6. Has a difficult time {making|taking decisions

7. Development of rest problems

8. Loss of appetite and drastic weight change or reduction

9. Suicidal attempts plus desires.

10. Pronounced frustration

11. Physical aches and discomfort that contain no physiological basis

The good news is at the end of this dark tunnel called depression, there is great hope. Treatment is gotten in three types: psychotherapy, antidepressant medicine and the combination of the two. There are also times when electroconvulsive remedy (ECT) and light remedy are employed.

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