How to Breathe Your Way to Inner Calm

Source: http://tinybuddha.com/blog/breathe-way-inner-calm/

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” ~Etty Hillesum

Today I’d like to discuss something that I’ve found to be very important: our breathing.

“What do you mean our breathing? Don’t we do that all the time? Why do I need t… Read More

Because a lot of people get depressed from time to time, there is that eternal question if depression is a real illness. The answer is: yes. The clinical one, that is. It has been stated that about one out of eight Usa residents will likely become clinically depressed. Some experience it once in a lifetime, while others may have lots episodes.

This is a fact: if a person gets depressed for the first time, there is a 55 percent chance that this individual will fall to the same predicament over again. And come the 2nd time, there is the threat that he will go into a third manic depression episode.

Depression is a genuine illness as it involves the mental, emotional and even physical faculties of the person. This is not just a transitive sad feeling that will go away when one wants it to. You will discover symptoms and signs as well as corresponding treatment. If not managed properly and soon, it may escalate to worse conditions. Similar to other illness, depression has additionally variations.

There are 3 kinds of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all symptoms and signs that intervene with one’s power to work normally. It may happen once, but recurring episodes are a possibility.

Its less severe counterpart is dysthymia that is characterized by the same symptoms of serious depression, only they do not totally interfere with one’s activities. A person who has dysthymic disorder may suffer major depressive disorder sometime during his life.

Bipolar disorder is also a type of depressive disorder that involves drastic feeling changes, from being very high a minute or so to seriously depressed the next. The mania cycle may make the individual hyper and overenthusiastic but it changes as soon as the depressed cycle hits. The depressed cycle has all the symptoms of depression.

Since depression is an illness, there are symptoms. Again, they are the next:

1. Persistent “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and hopeless all the time

4. Shortage or loss of passions in activities that used to bring happiness to the individual and this includes sex.

5. Visible fatigue

6. Has a difficult time {making|taking decisions

7. Development of rest problems

8. Loss of appetite and drastic body change or reduction

9. Suicidal attempts and desires.

10. Pronounced irritability

11. Physical aches and pains which may have no physiological basis

The good news is at the end of this dark canal called depression, there is great hope. Treatment is available in 3 types: psychiatric therapy, antidepressant medicine and the blend of both. Right now there are also times when electroconvulsive remedy (ECT) and light therapy are employed.

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