Why I Stopped Apologizing for Being Me

Source: http://tinybuddha.com/blog/why-i-stopped-apologizing-for-being-me/

“Never apologize for showing your feelings. Never regret being who you truly are.” ~Unknown

Ever felt like a square peg in a round hole? A fish out of water? A knife in a fork drawer?

That was me growing up.

On an emotional scale of one to ten (where one is cold and ten is super-sensitive), … Read More

Since a lot of folks get frustrated from time to time, there is that everlasting question if depression is a real illness. The answer is: yes. The clinical one, that is. It has been said that about one out of 8 United states of america residents will likely become clinically depressed. Some experience it once in a lifetime, while others have lots episodes.

This kind of is a fact: if a person gets depressed for the first time, there is a 50 percent chance that this individual will fall to the same predicament over again. And come the second time, there is the threat that this individual will go to a third manic depression episode.

Manic depression is a genuine illness as it involves the mental, psychological and even physical faculties of the person. It is not only a transient sad feeling that will go away when one wills it to. There are symptoms and signs as well as corresponding treatment. If not handled properly and soon, it may grow to worse conditions. Like any other illness, major depression has also variations.

There are 3 kinds of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all of the symptoms and signs that get involved with one’s capacity to act normally. It could happen once, but continious episodes are possible.

Its less severe counterpart is dysthymia which is characterized by similar symptoms of serious depression, only they don’t totally hinder one’s activities. A person that has dysthymic disorder could suffer major depressive disorder sometime during his lifetime.

Bipolar disorder is also a kind of depressive disorder that involves drastic mood changes, from being very high a minute or so to significantly depressed the next. The manic cycle could make the individual hyper and overenthusiastic but it changes as soon as the frustrated cycle hits. The depressed cycle encompasses all the symptoms of depression.

Mainly because depression is a disease, there are symptoms. Again, they are the next:

1. Persistent “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and worthless all the time

4. Absence or loss of pursuits in activities that used to bring joy to the person and this includes sex.

5. Dominant fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleep problems

8. Loss of appetite and drastic weight change or loss

9. Suicidal attempts and desires.

10. Pronounced becoming easily irritated

11. Physical aches and pains which have no physiological basis

The good news is at the end of this dark canal called depression, there is great hope. Treatment is available in 3 types: psychiatric therapy, antidepressant medicine and the combination of the two. At this time there are also times when electroconvulsive therapy (ECT) and light therapy are employed.

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