The 5 Keys to Forming Any Habit

Source: https://zenhabits.net/habit-keys/

By Leo Babauta

We all struggle with our habits — sticking to them, staying motivated, getting started, dealing with disruptions, it can become a big struggle.

And yet, to change our habits is to change our lives. If we can’t make habit changes, we will be stuck in our current way of doing things, which might not be so helpful.

If you want to lose weight, beat procrastination, write a book, get fit, live mindfully … you have to develop habits.

Luckily, the pr… Read More

Because most people get stressed out from time to time, there is that everlasting question if depression is a real illness. The answer is: yes. The deadly one, that is. It has been said that about 1 out of 8 United States residents will possibly become clinically depressed. Several experience it once in a lifetime, while others can have lots episodes.

This kind of is a fact: when a person gets depressed the first time, there is a 55 percent chance that this individual will fall to the same predicament again. And come the second time, you will find the threat that this individual will go to a third depressing episode.

Manic depression is a genuine illness as it involves the mental, emotional and even physical function of the person. It is not only a transitive sad feeling that will go away when one wills it to. There are symptoms and signs as well as corresponding treatment. If not handled properly and immediately, it may increase to worse conditions. Similar to other illness, depressive disorder has also variations.

There are 3 types of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all the symptoms and signs that intervene with one’s power to act normally. It may happen once, but recurring episodes are possible.

Its less severe counterpart is dysthymia which is characterized by the same symptoms of serious depression, only they don’t totally hinder one’s activities. A person who has dysthymic disorder can suffer major major depression sometime during his lifetime.

Bipolar disorder is also a kind of depression that involves drastic mood changes, from being very high about a minute to seriously depressed another minute. The mania cycle can make the person hyper and overenthusiastic but it changes as soon as the stressed out cycle hits. The stressed out cycle has all the symptoms of depression.

Mainly because depression is a health problem, there are symptoms. Again, they are the next:

1. Persistent “empty” feeling

2. Serious hopelessness

3. Feeling guilty and hopeless most the time

4. Shortage or loss of passions in activities that used to bring joy to the patient and this includes sex.

5. Dominant fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleep problems

8. Loss of appetite and drastic body change or loss

9. Suicidal attempts and thoughts.

10. Pronounced frustration

11. Physical aches and discomfort which have no physiological basis

The good thing is at the end of this dark tunnel called depression, there is great hope. Treatment is available in 3 types: psychotherapy, antidepressant medicine and the combo of the 2. There are also times when electroconvulsive therapy (ECT) and light therapy are use.

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