How to Lessen Your Emotional Attachments to Things

Source: http://www.theemotionmachine.com/lessen-emotional-attachments-things/

Materialism and consumerism are seen as twin evils of the modern, capitalist world. There is nothing wrong with a mercantile culture in theory – choice for self-expression and self-betterment is a pretty good thing to have. It certainly beats bland conformity. However, wanting things for the sake of having them and having an almost non-spiritual animist belief in the emo… Read More

Since a lot of people get frustrated from time to time, there is that everlasting question if depression is a real illness. The answer is: yes. The deadly one, that is. It has been said that about 1 out of 8 Usa residents will likely become clinically depressed. A few experience it once in a lifetime, while others can have multiple episodes.

This kind of is a fact: when a person gets depressed initially, there is a 55 percent chance that he will fall to the same predicament again. And come the second time, there is the threat that this individual will go to a third manic depression episode.

Depression is a real illness as it involves the mental, emotional and even physical function of the person. This is not only a transitive sad feeling that will go away when one wills it to. You will discover symptoms and signs as well as corresponding treatment. If not handled nicely and immediately, it may grow to worse conditions. Like any other illness, depression in addition has variations.

There are three types of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all the symptoms and signs that intervene with one’s capacity to act normally. It can happen once, but continious episodes are possible.

Its less severe counterpart is dysthymia which is characterized by the same symptoms of serious depression, only they do not totally interfere with one’s activities. A person who has dysthymic disorder could suffer major major depression sometime during his life.

Bipolar disorder is also a kind of depression that involves drastic feeling changes, from being very high a minute or so to seriously depressed another minute. The mania cycle could make the individual hyper and overenthusiastic but it changes as soon as the depressed cycle hits. The depressed cycle encompasses all the symptoms of depression.

Since depression is an illness, there are symptoms. Again, they are the next:

1. Continious “empty” feeling

2. Serious hopelessness

3. Feeling guilty and worthless most the time

4. Absence or loss of pursuits in activities that used to bring happiness to the person and this includes sex.

5. Dominant fatigue

6. Has a difficult time {making|taking decisions

7. Development of rest problems

8. Loss of appetite and drastic body change or reduction

9. Suicidal attempts plus thoughts.

10. Pronounced irritability

11. Physical aches and discomfort which may have no physiological basis

The good thing is at the end of this dark tunnel called depression, there is hope. Treatment is available in 3 types: hypnosis, antidepressant medicine and the mixture of the two. There are also times when electroconvulsive remedy (ECT) and light therapy are employed.

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