Why I Decided to Publish a Paper Planner

Source: http://feedproxy.google.com/~r/michaelhyatt/~3/fdu1bRY1qxU/why-paper-planner.html

Achieve Your Greatest Goals by Keeping Them in Your Day-to-Day Routine

Late last year I read David Sax’s new book, The Revenge of Analog. The premise? After years of being pushed aside by digital solutions, analog applications have been making a surprising comeback. That resonated with my own experience.

Read More

Since a lot of people get depressed from time to time, there is that endless question if depression is a real illness. The answer is: yes. The clinical one, that is. It has been stated that about 1 out of eight Usa residents will likely become clinically depressed. A few experience it once in a lifetime, while others can have lots episodes.

This is a fact: when a person gets depressed initially, there is a 55 percent chance that he will fall to the same predicament over again. And come the second time, you have the threat that this individual will go to a third manic depression episode.

Manic depression is a genuine illness as it involves the mental, psychological and even physical performance of the person. It is not only a transient sad feeling that will go away when one wants it to. There are symptoms and signs as well as corresponding treatment. If not managed nicely and immediately, it may grow to worse conditions. Similar to other illness, depressive disorder has also variations.

There are 3 types of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all the symptoms and signs that get involved with one’s capability to work normally. It could happen once, but continious episodes are possible.

Its less severe counterpart is dysthymia that is characterized by the same symptoms of serious depression, only they do not totally interfere with one’s activities. A person who has dysthymic disorder can suffer major major depression sometime during his life.

Bipolar disorder is also a kind of depression that involves drastic feeling changes, from being very high one minute to severely depressed the next. The mania cycle can make the individual hyper and overenthusiastic but it transforms as soon as the depressed cycle hits. The stressed out cycle encompasses all the symptoms of depression.

Mainly because depression is a health problem, there are symptoms. Again, they are the following:

1. Persistent “empty” feeling

2. Serious hopelessness

3. Feeling guilty and hopeless most the time

4. Absence or loss of passions in activities that used to bring joy to the person and this includes sex.

5. Dominant fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleep problems

8. Loss of appetite and drastic body change or reduction

9. Suicidal attempts and desires.

10. Pronounced irritability

11. Physical aches and discomfort that have no physiological basis

The good thing is at the end of this dark tunnel called depression, there is great hope. Treatment is available in 3 types: psychiatric therapy, antidepressant medicine and the combination of the two. Right now there are also times when electroconvulsive therapy (ECT) and light therapy are use.

Share This:

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *