Recovering the Lost Art of Note Taking

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5 Simple Ways to Create Your Personal Time Machine

If you spend much time in meetings or presentations, note taking is a survival skill. But I’m surprised at how few people bother to do it. Those who do sometimes express frustration at how ineffective it can be.

I don’t recall anyone ever teaching me how to… Read More

Because a lot of folks get stressed out from time to time, there is that endless question if depression is indeed a illness. The answer is: yes. The clinical one, that is. It has been stated that about one out of 8 United states of america residents will likely become clinically depressed. A few experience it once in a lifetime, while others may have multiple episodes.

This is a fact: if the person gets depressed the first time, there is a 40 percent chance that he will fall to the same predicament over again. And come the second time, there is the threat that this individual will go into a third manic depression episode.

Manic depression is a real illness as it involves the mental, emotional and even physical function of the person. That is not simply a transient sad feeling that will go away when one wants it to. You will find symptoms and signs as well as corresponding treatment. If not managed properly and soon, it may escalate to worse conditions. Similar to other illness, depressive disorder in addition has variations.

There are three kinds of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all symptoms and signs that intervene with one’s power to take action normally. It may happen once, but continious episodes are possible.

Its less severe friend is dysthymia that is characterized by the same symptoms of serious depression, only they do not totally hinder one’s activities. A person who has dysthymic disorder can suffer major depressive disorder sometime during his life.

Bipolar disorder is also a type of major depression that involves drastic feeling changes, from being very high a minute or so to severely depressed the next. The mania cycle can make the person hyper and overenthusiastic but it changes as soon as the frustrated cycle hits. The stressed out cycle encompasses all the symptoms of depression.

Mainly because depression is a disease, there are symptoms. Again, they are the following:

1. Continious “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and hopeless all the time

4. Absence or loss of passions in activities that used to bring joy to the person and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of rest problems

8. Loss of appetite and drastic weight change or reduction

9. Suicidal attempts and thoughts.

10. Pronounced irritability

11. Physical aches and pains that contain no physiological basis

The good thing is at the end of this dark canal called depression, there is hope. Treatment is available in three types: hypnosis, antidepressant medicine and the blend of both. There are also times when electroconvulsive remedy (ECT) and light remedy are use.

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