The Perfect System

Source: https://zenhabits.net/system/

By Leo Babauta

Most of us are constantly looking for the Perfect System:

The perfect morning routine
The perfect system for dealing with email
The perfect system for productivity, to end procrastination
The perfect system for finances or building wealth
The perfect system for learning anything
The perfect system for being mindful, getting fit, losing weight, decluttering, building new habits, being a parent, building a new career, and on and on

Entire industries are built off of this… Read More

Because most folks get depressed from time to time, there is that everlasting question if depression is indeed a illness. The answer is: yes. The clinical one, that is. It has been said that about 1 out of 8 United states of america residents will likely become clinically depressed. Several experience it once in a lifetime, while others have multiple episodes.

This kind of is a fact: if the person gets depressed the first time, there is a 55 percent chance that he will fall to the same predicament again. And come the second time, you have the threat that this individual will go into a third depressing episode.

Manic depression is a real illness as it involves the mental, emotional and even physical faculties of the person. It is not just a transitive sad feeling that will go away when one wills it to. There are symptoms and signs as well as corresponding treatment. If not handled properly and immediately, it may increase to worse conditions. Like any other illness, depression in addition has variations.

There are 3 types of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all symptoms and signs that get involved with one’s capability to take action normally. It may happen once, but continious episodes are possible.

Its less severe friend is dysthymia which is characterized by similar symptoms of major depression, only they don’t totally affect one’s activities. A person who has dysthymic disorder may suffer major major depression sometime during his life.

Bipolar disorder is also a type of depressive disorder that involves drastic mood changes, from being very high one minute to severely depressed the next. The manic cycle may make the person hyper and overenthusiastic but it changes as soon as the depressed cycle hits. The stressed out cycle has all the symptoms of depression.

Because depression is a health problem, there are symptoms. Again, they are the following:

1. Persistent “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and hopeless most the time

4. Lack or loss of pursuits in activities that used to bring joy to the individual and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of rest problems

8. Loss of appetite and drastic body change or loss

9. Suicidal attempts plus desires.

10. Pronounced irritability

11. Physical aches and pains which may have no physiological basis

The good news is at the end of this dark canal called depression, there is hope. Treatment is available in 3 types: psychotherapy, antidepressant medicine and the blend of the two. There are also times when electroconvulsive therapy (ECT) and light remedy are employed.

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