The Power of Staying Put When You Feel Like Running Away

Source: http://tinybuddha.com/blog/power-staying-put-feel-like-running-away/

“The more you learn to inhabit the field of awareness with heartfulness, the more you will grow into the actuality of who you are.” ~Jon Kabat Zinn

Last year my family and I relocated overseas from Australia to Singapore, which meant new jobs, new schools, new relationships—an entirely new way of living.

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Because a lot of folks get frustrated from time to time, there is that endless question if depression is indeed a illness. The answer is: yes. The clinical one, that is. It has been said that about 1 out of 8 Usa residents will possibly become clinically depressed. Some experience it once in a lifetime, while others can have multiple episodes.

This kind of is a fact: when a person gets depressed the first time, there is a 50 percent chance that he will fall to the same predicament over again. And come the second time, you will find the threat that he will go into a third depressing episode.

Manic depression is a real illness as it involves the mental, emotional and even physical function of the person. It is not only a transitive sad feeling that will go away when one wills it to. There are symptoms and signs as well as corresponding treatment. If not managed nicely and soon, it may grow to worse conditions. Similar to other illness, depression has additionally variations.

There are three types of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all the symptoms and signs that intervene with one’s capability to take action normally. It can happen once, but recurring episodes are a possibility.

Its less severe counterpart is dysthymia that is characterized by the same symptoms of serious depression, only they don’t totally affect one’s activities. A person that has dysthymic disorder may suffer major major depression sometime during his life.

Bipolar disorder is also a type of depression that involves drastic feeling changes, from being very high a minute or so to significantly depressed the next. The mania cycle could make the individual hyper and overenthusiastic but it changes as soon as the depressed cycle hits. The stressed out cycle has all the symptoms of depression.

Mainly because depression is a disease, there are symptoms. Again, they are the next:

1. Persistent “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and worthless all the time

4. Shortage or loss of pursuits in activities that used to bring happiness to the patient and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of rest problems

8. Loss of appetite and drastic body change or loss

9. Suicidal attempts and thoughts.

10. Pronounced irritability

11. Physical aches and discomfort which may have no physiological basis

The good thing is at the end of this dark canal called depression, there is hope. Treatment is available in 3 types: hypnosis, antidepressant medicine and the mixture of both. At this time there are also times when electroconvulsive remedy (ECT) and light therapy are use.

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