Hallelujah Anyway: Anne Lamott on Reclaiming Mercy and Forgiveness as the Root of Self-Respect in a Vengeful World

Source: https://www.brainpickings.org/2017/04/10/hallelujah-anyway-anne-lamott-rediscovering-mercy/

“Kindness toward others and radical kindness to ourselves buy us a shot at a warm and generous heart, which is the greatest prize of all.”

Hallelujah Anyway: Anne Lamott on Reclaiming Mercy and Forgiveness as the Root of Self-Respect in a Vengeful World

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Since a lot of folks get depressed from time to time, there is that eternal question if depression is indeed a illness. The answer is: yes. The clinical one, that is. It has been said that about 1 out of 8 Usa residents will possibly become clinically depressed. Several experience it once in a lifetime, while others have lots episodes.

This is a fact: when a person gets depressed for the first time, there is a 55 percent chance that this individual will fall to the same predicament again. And come the 2nd time, there is the threat that this individual will go into a third manic depression episode.

Manic depression is a real illness as it involves the mental, emotional and even physical function of the person. That is not only a transitive sad feeling that will go away when one wants it to. There are symptoms and signs as well as corresponding treatment. If not managed nicely and soon, it may escalate to worse conditions. Like any other illness, major depression in addition has variations.

There are three types of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all symptoms and signs that intervene with one’s capacity to work normally. It may happen once, but continious episodes are possible.

Its less severe counterpart is dysthymia which is characterized by similar symptoms of major depression, only they don’t totally interfere with one’s activities. A person who has dysthymic disorder can suffer major depression sometime during his lifetime.

Bipolar disorder is also a type of depression that involves drastic mood changes, from being very high one minute to seriously depressed the next. The manic cycle can make the individual hyper and overenthusiastic but it changes as soon as the stressed out cycle hits. The depressed cycle has all the symptoms of depression.

Since depression is a health problem, there are symptoms. Again, they are the following:

1. Persistent “empty” feeling

2. Serious hopelessness

3. Feeling guilty and hopeless all the time

4. Absence or loss of pursuits in activities that used to bring joy to the patient and this includes sex.

5. Dominant fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleeping problems

8. Loss of appetite and drastic weight change or reduction

9. Suicidal attempts and desires.

10. Pronounced frustration

11. Physical aches and discomfort that contain no physiological basis

The good thing is at the end of this dark tunnel called depression, there is great hope. Treatment is available in 3 types: psychiatric therapy, antidepressant medicine and the combination of the two. At this time there are also times when electroconvulsive therapy (ECT) and light remedy are employed.

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