5 Beliefs About Anxiety That Can Make You Even More Anxious

Source: http://tinybuddha.com/blog/5-beliefs-anxiety-can-actually-cause-anxiety/

“We must be willing to let go of the life we planned so as to have the life that is waiting for us.” ~Joseph Campbell

I never thought of myself as an anxious person.

But here I was again, staring at a computer screen in my office, so stressed I could barely type. I’d been throwing myself into work and I had … Read More

Because a lot of people get frustrated from time to time, there is that eternal question if depression is indeed a illness. The answer is: yes. The clinical one, that is. It has been said that about 1 out of eight Usa residents will possibly become clinically depressed. Several experience it once in a lifetime, while others can have multiple episodes.

This is a fact: if the person gets depressed the first time, there is a 40 percent chance that this individual will fall to the same predicament over again. And come the second time, you have the threat that this individual will go to a third manic depression episode.

Manic depression is a genuine illness as it involves the mental, emotional and even physical faculties of the person. That is not simply a transient sad feeling that will go away when one wants it to. There are symptoms and signs as well as corresponding treatment. If not managed nicely and soon, it may increase to worse conditions. Like any other illness, major depression in addition has variations.

There are three types of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all symptoms and signs that intervene with one’s capacity to act normally. It could happen once, but continious episodes are possible.

Its less severe friend is dysthymia that is characterized by the same symptoms of serious depression, only they do not totally hinder one’s activities. A person who has dysthymic disorder could suffer major depressive disorder sometime during his life.

Bipolar disorder is also a kind of depression that involves drastic feeling changes, from being very high a minute or so to severely depressed the next. The mania cycle may make the individual hyper and overenthusiastic but it transforms as soon as the stressed out cycle hits. The stressed out cycle encompasses all the symptoms of depression.

Mainly because depression is a disease, there are symptoms. Again, they are the next:

1. Continious “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and worthless most the time

4. Shortage or loss of interests in activities that used to bring joy to the person and this includes sex.

5. Dominant fatigue

6. Has a difficult time {making|taking decisions

7. Development of rest problems

8. Loss of appetite and drastic weight change or reduction

9. Suicidal attempts and desires.

10. Pronounced irritability

11. Physical aches and discomfort that have no physiological basis

Fortunately at the end of this dark canal called depression, there is great hope. Treatment is available in three types: psychotherapy, antidepressant medicine and the combination of the two. At this time there are also times when electroconvulsive remedy (ECT) and light therapy are use.

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