Life Isn’t a Race: Why We’ll Never Find Happiness in the Future

Source: http://tinybuddha.com/blog/life-isnt-a-race-why-well-never-find-happiness-in-the-future/

“Life is not a race but a pace we need to maintain with reality.” ~Amit Abraham

Almost all of my adult life I’ve competed in the extreme sport of white-water kayaking.

My life revolved around adrenalin and competition.

Recently, I had a dream I will never forget:

I was running in a race and I wa… Read More

Since most folks get stressed out from time to time, there is that eternal question if depression is indeed a illness. The answer is: yes. The clinical one, that is. It has been stated that about 1 out of 8 United states of america residents will likely become clinically depressed. A few experience it once in a lifetime, while others can have lots episodes.

This is a fact: when a person gets depressed for the first time, there is a 55 percent chance that this individual will fall to the same predicament again. And come the second time, you will find the threat that this individual will go to a third manic depression episode.

Manic depression is a real illness as it involves the mental, psychological and even physical performance of the person. That is not only a transitive sad feeling that will go away when one wants it to. You will discover symptoms and signs as well as corresponding treatment. If not managed nicely and immediately, it may grow to worse conditions. Like any other illness, depressive disorder has additionally variations.

There are three types of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all the symptoms and signs that intervene with one’s capacity to act normally. It could happen once, but continious episodes are a possibility.

Its less severe counterpart is dysthymia which is characterized by the same symptoms of major depression, only they do not totally hinder one’s activities. A person that has dysthymic disorder may suffer major depression sometime during his lifetime.

Bipolar disorder is also a kind of depression that involves drastic feeling changes, from being very high one minute to severely depressed another minute. The mania cycle can make the person hyper and overenthusiastic but it transforms as soon as the frustrated cycle hits. The depressed cycle encompasses all the symptoms of depression.

Since depression is an illness, there are symptoms. Again, they are the following:

1. Persistent “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and worthless most the time

4. Lack or loss of interests in activities that used to bring happiness to the individual and this includes sex.

5. Visible fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleep problems

8. Loss of appetite and drastic weight change or reduction

9. Suicidal attempts plus thoughts.

10. Pronounced irritability

11. Physical aches and pains which may have no physiological basis

Fortunately at the end of this dark tunnel called depression, there is great hope. Treatment is gotten in 3 types: psychiatric therapy, antidepressant medicine and the blend of the two. Right now there are also times when electroconvulsive remedy (ECT) and light remedy are employed.

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