Life Is Not a Race: Why We’ll Never Find Happiness in the Future

Source: http://tinybuddha.com/blog/life-isnt-a-race-why-well-never-find-happiness-in-the-future/

“Life is not a race but a pace we need to maintain with reality.” ~Amit Abraham

Almost all of my adult life I’ve competed in the extreme sport of white-water kayaking.

My life revolved around adrenalin and competition.

Recently, I had a dream I will never forget:

I was running in a race and I wa… Read More

Because most people get depressed from time to time, there is that endless question if depression is a real illness. The answer is: yes. The deadly one, that is. It has been stated that about one out of 8 United States residents will likely become clinically depressed. A few experience it once in a lifetime, while others can have multiple episodes.

This is a fact: when a person gets depressed initially, there is a 40 percent chance that this individual will fall to the same predicament over again. And come the second time, you will find the threat that he will go to a third manic depression episode.

Depression is a genuine illness as it involves the mental, emotional and even physical faculties of the person. It is not only a transient sad feeling that will go away when one wills it to. You will discover symptoms and signs as well as corresponding treatment. If not handled properly and immediately, it may increase to worse conditions. Similar to other illness, depression has additionally variations.

There are 3 types of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all symptoms and signs that get involved with one’s capability to act normally. It may happen once, but continious episodes are possible.

Its less severe counterpart is dysthymia which is characterized by similar symptoms of serious depression, only they do not totally hinder one’s activities. A person that has dysthymic disorder can suffer major depressive disorder sometime during his life.

Bipolar disorder is also a kind of major depression that involves drastic feeling changes, from being very high about a minute to significantly depressed another minute. The manic cycle may make the individual hyper and overenthusiastic but it transforms as soon as the depressed cycle hits. The stressed out cycle has all the symptoms of depression.

Mainly because depression is an illness, there are symptoms. Again, they are the following:

1. Persistent “empty” feeling

2. Serious hopelessness

3. Feeling guilty and worthless all the time

4. Shortage or loss of passions in activities that used to bring happiness to the person and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleeping problems

8. Loss of appetite and drastic body change or reduction

9. Suicidal attempts and desires.

10. Pronounced frustration

11. Physical aches and pains that contain no physiological basis

The good thing is at the end of this dark tunnel called depression, there is great hope. Treatment is gotten in 3 types: psychiatric therapy, antidepressant medicine and the combination of the 2. Right now there are also times when electroconvulsive remedy (ECT) and light therapy are use.

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