The Tim Ferriss Radio Hour: How to Control Stress, Upgrade Your Nutrition, and Build the Mindset of a Gladiator

Source: http://tim.blog/2017/04/06/the-tim-ferriss-radio-hour-control-stress-upgrade-nutrition-mindset-of-a-gladiator/

“You want to change your life fast? Then trade your expectation for appreciation; you’ll have a whole new life.”
-Tony Robbins

Welcome to the second installment of The Tim Ferriss Radio Hour.

After more than 200 conversations with the worl… Read More

Since a lot of people get depressed from time to time, there is that eternal question if depression is indeed a illness. The answer is: yes. The clinical one, that is. It has been said that about 1 out of eight Usa residents will possibly become clinically depressed. Some experience it once in a lifetime, while others may have multiple episodes.

This is a fact: when a person gets depressed for the first time, there is a 50 percent chance that this individual will fall to the same predicament again. And come the 2nd time, you will find the threat that this individual will go into a third depressing episode.

Depression is a genuine illness as it involves the mental, psychological and even physical function of the person. It is not simply a transitive sad feeling that will go away when one wants it to. You will discover symptoms and signs as well as corresponding treatment. If not handled nicely and soon, it may grow to worse conditions. Similar to other illness, major depression has also variations.

There are three kinds of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all symptoms and signs that intervene with one’s power to take action normally. It may happen once, but continious episodes are a possibility.

Its less severe counterpart is dysthymia that is characterized by similar symptoms of serious depression, only they don’t totally affect one’s activities. A person that has dysthymic disorder could suffer major depression sometime during his life.

Bipolar disorder is also a type of depression that involves drastic feeling changes, from being very high about a minute to seriously depressed the next. The manic cycle may make the person hyper and overenthusiastic but it changes as soon as the stressed out cycle hits. The stressed out cycle encompasses all the symptoms of depression.

Since depression is an illness, there are symptoms. Again, they are the following:

1. Continious “empty” feeling

2. Serious hopelessness

3. Feeling guilty and worthless all the time

4. Absence or loss of pursuits in activities that used to bring happiness to the patient and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of rest problems

8. Loss of appetite and drastic weight change or reduction

9. Suicidal attempts plus thoughts.

10. Pronounced frustration

11. Physical aches and pains that have no physiological basis

Fortunately at the end of this dark canal called depression, there is great hope. Treatment is gotten in 3 types: hypnosis, antidepressant medicine and the blend of both. Right now there are also times when electroconvulsive therapy (ECT) and light therapy are employed.

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