Mindful in May: Get More Present and Help Fight Global Poverty

Source: http://tinybuddha.com/blog/mindful-in-may-get-more-present-and-help-fight-global-poverty/

It’s that time of year again! I’m excited to share that Mindful in May, the world’s largest online mindfulness fundraising campaign, has launched.

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Since most people get depressed from time to time, there is that everlasting question if depression is a real illness. The answer is: yes. The deadly one, that is. It has been said that about one out of eight United states of america residents will possibly become clinically depressed. A few experience it once in a lifetime, while others can have multiple episodes.

This kind of is a fact: if the person gets depressed the first time, there is a 40 percent chance that he will fall to the same predicament again. And come the second time, you have the threat that this individual will go to a third manic depression episode.

Manic depression is a real illness as it involves the mental, emotional and even physical performance of the person. This is not only a transient sad feeling that will go away when one wills it to. There are symptoms and signs as well as corresponding treatment. If not handled nicely and soon, it may increase to worse conditions. Similar to other illness, depression in addition has variations.

There are three kinds of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all symptoms and signs that get involved with one’s capacity to take action normally. It can happen once, but continious episodes are a possibility.

Its less severe counterpart is dysthymia which is characterized by similar symptoms of serious depression, only they do not totally affect one’s activities. A person that has dysthymic disorder can suffer major major depression sometime during his life.

Bipolar disorder is also a type of depressive disorder that involves drastic mood changes, from being very high a minute or so to significantly depressed the next. The manic cycle can make the individual hyper and overenthusiastic but it changes as soon as the stressed out cycle hits. The depressed cycle has all the symptoms of depression.

Because depression is a disease, there are symptoms. Again, they are the next:

1. Continious “empty” feeling

2. Serious hopelessness

3. Feeling guilty and hopeless all the time

4. Lack or loss of pursuits in activities that used to bring happiness to the patient and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of rest problems

8. Loss of appetite and drastic body change or loss

9. Suicidal attempts and thoughts.

10. Pronounced frustration

11. Physical aches and discomfort which may have no physiological basis

The good thing is at the end of this dark canal called depression, there is hope. Treatment is gotten in three types: psychiatric therapy, antidepressant medicine and the mixture of the two. There are also times when electroconvulsive therapy (ECT) and light therapy are use.

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