Attached to Your Smartphone? How I Overcame My Addiction

Source: http://tinybuddha.com/blog/attached-to-smartphone-how-overcame-my-addiction/

“It is not what technology does to us, it is what we do to technology. Used skillfully, it can improve and enhance our lives beyond our wildest imagination. Used unskillfully, it can leave us feeling lonely, isolated, agitated, and overwhelmed. Get smart with technology, choose wisely, and use it in a way that benefits… Read More

Since most folks get depressed from time to time, there is that endless question if depression is indeed a illness. The answer is: yes. The clinical one, that is. It has been said that about 1 out of eight Usa residents will likely become clinically depressed. Several experience it once in a lifetime, while others have lots episodes.

This is a fact: when a person gets depressed initially, there is a 40 percent chance that he will fall to the same predicament again. And come the 2nd time, you have the threat that this individual will go into a third manic depression episode.

Manic depression is a genuine illness as it involves the mental, psychological and even physical function of the person. This is not just a transitive sad feeling that will go away when one wills it to. You will discover symptoms and signs as well as corresponding treatment. If not handled nicely and immediately, it may grow to worse conditions. Like any other illness, depressive disorder has also variations.

There are three kinds of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all of the symptoms and signs that get involved with one’s capacity to work normally. It can happen once, but continious episodes are possible.

Its less severe counterpart is dysthymia that is characterized by the same symptoms of serious depression, only they do not totally hinder one’s activities. A person that has dysthymic disorder may suffer major depressive disorder sometime during his life.

Bipolar disorder is also a type of major depression that involves drastic mood changes, from being very high about a minute to seriously depressed another minute. The mania cycle may make the individual hyper and overenthusiastic but it changes as soon as the frustrated cycle hits. The depressed cycle encompasses all the symptoms of depression.

Since depression is a health problem, there are symptoms. Again, they are the following:

1. Persistent “empty” feeling

2. Serious hopelessness

3. Feeling guilty and worthless all the time

4. Shortage or loss of pursuits in activities that used to bring happiness to the patient and this includes sex.

5. Visible fatigue

6. Has a difficult time {making|taking decisions

7. Development of rest problems

8. Loss of appetite and drastic weight change or reduction

9. Suicidal attempts plus thoughts.

10. Pronounced frustration

11. Physical aches and pains that have no physiological basis

The good news is at the end of this dark tunnel called depression, there is great hope. Treatment is gotten in three types: hypnosis, antidepressant medicine and the combo of both. At this time there are also times when electroconvulsive remedy (ECT) and light therapy are use.

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