How to Use Silence to Help Your Hurting Friend

Source: http://tinybuddha.com/blog/how-to-use-silence-to-help-your-hurting-friend/

“Sitting silently beside a friend who is hurting may be the best gift we can give.” ~Unknown

There’s a time for words and a time for silence. Thankfully, when I went through one of the darkest periods of my life, I had friends who knew what time it was.

When things go well, your friends don’t usually need to sho… Read More

Since most folks get frustrated from time to time, there is that eternal question if depression is indeed a illness. The answer is: yes. The deadly one, that is. It has been said that about one out of 8 United states of america residents will possibly become clinically depressed. Several experience it once in a lifetime, while others have lots episodes.

This kind of is a fact: if a person gets depressed for the first time, there is a 50 percent chance that he will fall to the same predicament over again. And come the 2nd time, you have the threat that he will go to a third manic depression episode.

Depression is a genuine illness as it involves the mental, psychological and even physical function of the person. This is not only a transient sad feeling that will go away when one wants it to. You will discover symptoms and signs as well as corresponding treatment. If not managed nicely and soon, it may grow to worse conditions. Similar to other illness, major depression has also variations.

There are three types of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all symptoms and signs that get involved with one’s capability to work normally. It may happen once, but continious episodes are a possibility.

Its less severe counterpart is dysthymia that is characterized by similar symptoms of serious depression, only they don’t totally hinder one’s activities. A person that has dysthymic disorder could suffer major depression sometime during his life.

Bipolar disorder is also a type of depressive disorder that involves drastic mood changes, from being very high one minute to seriously depressed the next. The manic cycle could make the person hyper and overenthusiastic but it changes as soon as the stressed out cycle hits. The depressed cycle has all the symptoms of depression.

Since depression is a health problem, there are symptoms. Again, they are the following:

1. Persistent “empty” feeling

2. Serious hopelessness

3. Feeling guilty and worthless all the time

4. Shortage or loss of pursuits in activities that used to bring happiness to the individual and this includes sex.

5. Dominant fatigue

6. Has a difficult time {making|taking decisions

7. Development of rest problems

8. Loss of appetite and drastic weight change or loss

9. Suicidal attempts and desires.

10. Pronounced irritability

11. Physical aches and pains that have no physiological basis

The good thing is at the end of this dark tunnel called depression, there is great hope. Treatment is available in three types: hypnosis, antidepressant medicine and the mixture of both. At this time there are also times when electroconvulsive therapy (ECT) and light remedy are use.

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