Undone: How to Change Our Procrastination Patterns

Source: https://zenhabits.net/undone/

By Leo Babauta

Procrastination starts from an avoidance of something from fear, then becomes a pattern that hardens into a habit.

We reinforce this procrastination habit through years of practice, and it hurts us in so many ways in our lives — not only with work tasks, but much more.

The procrastination habit affects:

Dealing with our finances head-on
Health habits (putting off exercise, for example)
Dealing with our health problems (putting it off makes it much worse)
Re… Read More

Because most people get stressed out from time to time, there is that eternal question if depression is a real illness. The answer is: yes. The clinical one, that is. It has been stated that about 1 out of eight Usa residents will possibly become clinically depressed. Several experience it once in a lifetime, while others can have lots episodes.

This is a fact: if the person gets depressed for the first time, there is a 55 percent chance that he will fall to the same predicament over again. And come the second time, there is the threat that this individual will go into a third depressing episode.

Depression is a real illness as it involves the mental, emotional and even physical performance of the person. It is not just a transitive sad feeling that will go away when one wants it to. There are symptoms and signs as well as corresponding treatment. If not managed nicely and soon, it may grow to worse conditions. Similar to other illness, depressive disorder has also variations.

There are 3 types of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all symptoms and signs that intervene with one’s power to act normally. It could happen once, but continious episodes are possible.

Its less severe counterpart is dysthymia which is characterized by the same symptoms of serious depression, only they do not totally interfere with one’s activities. A person who has dysthymic disorder can suffer major major depression sometime during his lifetime.

Bipolar disorder is also a kind of major depression that involves drastic mood changes, from being very high one minute to significantly depressed another minute. The manic cycle can make the person hyper and overenthusiastic but it transforms as soon as the frustrated cycle hits. The depressed cycle has all the symptoms of depression.

Since depression is a disease, there are symptoms. Again, they are the next:

1. Persistent “empty” feeling

2. Serious hopelessness

3. Feeling guilty and hopeless most the time

4. Absence or loss of pursuits in activities that used to bring joy to the person and this includes sex.

5. Dominant fatigue

6. Has a difficult time {making|taking decisions

7. Development of rest problems

8. Loss of appetite and drastic weight change or reduction

9. Suicidal attempts and thoughts.

10. Pronounced irritability

11. Physical aches and pains which have no physiological basis

The good thing is at the end of this dark tunnel called depression, there is great hope. Treatment is gotten in three types: psychiatric therapy, antidepressant medicine and the combination of both. Right now there are also times when electroconvulsive therapy (ECT) and light therapy are use.

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