An Intimate Retreat to Create Mindfulness, Life Change & Magic

Source: https://zenhabits.net/mindful-retreat/

By Leo Babauta

One of the most beautiful things I’ve ever experienced was opening my heart and making powerful, intimate connections with 20+ strangers in the cloud rainforest of Ecuador last year.

It was this experience of connection and vulnerability, mindfulness and reflecting on life purpose, that inspired me to create my own live, intimate experience: the Zen Habits Mindfulness Retreat in San Francisco (April 21-23, 2017).

I learned through my cloud rainforest… Read More

Since most folks get depressed from time to time, there is that everlasting question if depression is indeed a illness. The answer is: yes. The deadly one, that is. It has been said that about 1 out of 8 United States residents will likely become clinically depressed. A few experience it once in a lifetime, while others can have lots episodes.

This is a fact: if the person gets depressed for the first time, there is a 50 percent chance that he will fall to the same predicament over again. And come the second time, you have the threat that this individual will go into a third depressing episode.

Manic depression is a genuine illness as it involves the mental, psychological and even physical performance of the person. It is not just a transient sad feeling that will go away when one wants it to. You will discover symptoms and signs as well as corresponding treatment. If not managed properly and soon, it may increase to worse conditions. Similar to other illness, depressive disorder in addition has variations.

There are three kinds of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all symptoms and signs that get involved with one’s capability to work normally. It could happen once, but continious episodes are possible.

Its less severe counterpart is dysthymia which is characterized by the same symptoms of major depression, only they do not totally interfere with one’s activities. A person who has dysthymic disorder can suffer major major depression sometime during his life.

Bipolar disorder is also a type of depression that involves drastic feeling changes, from being very high a minute or so to significantly depressed the next. The mania cycle may make the individual hyper and overenthusiastic but it changes as soon as the depressed cycle hits. The stressed out cycle encompasses all the symptoms of depression.

Because depression is a health problem, there are symptoms. Again, they are the following:

1. Continious “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and worthless most the time

4. Lack or loss of passions in activities that used to bring joy to the patient and this includes sex.

5. Visible fatigue

6. Has a difficult time {making|taking decisions

7. Development of rest problems

8. Loss of appetite and drastic weight change or loss

9. Suicidal attempts plus thoughts.

10. Pronounced irritability

11. Physical aches and discomfort which have no physiological basis

Fortunately at the end of this dark canal called depression, there is hope. Treatment is available in 3 types: psychiatric therapy, antidepressant medicine and the blend of both. At this time there are also times when electroconvulsive remedy (ECT) and light therapy are employed.

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