Procrastination: The Surprising Benefit You Won’t Learn at Motivational Seminars

Source: http://www.theemotionmachine.com/procrastination-the-surprising-benefit-you-wont-learn-at-motivational-seminars/

The common perception in the personal development world is that procrastination is counterproductive. You may have come to believe that there isn’t a good reason why you’re procrastinating, and therefore that your behavior is irrational and unhealthy. It must be motivated by some irrational fear or insecurity.

In many cases, that’s probably true. However, t… Read More

Because most people get depressed from time to time, there is that eternal question if depression is a real illness. The answer is: yes. The clinical one, that is. It has been said that about one out of eight United states of america residents will likely become clinically depressed. Some experience it once in a lifetime, while others may have multiple episodes.

This is a fact: if a person gets depressed the first time, there is a 40 percent chance that he will fall to the same predicament again. And come the 2nd time, there is the threat that this individual will go into a third manic depression episode.

Manic depression is a genuine illness as it involves the mental, psychological and even physical performance of the person. It is not just a transient sad feeling that will go away when one wants it to. There are symptoms and signs as well as corresponding treatment. If not managed nicely and immediately, it may grow to worse conditions. Similar to other illness, depressive disorder in addition has variations.

There are three types of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all of the symptoms and signs that get involved with one’s power to act normally. It could happen once, but continious episodes are a possibility.

Its less severe counterpart is dysthymia which is characterized by similar symptoms of serious depression, only they do not totally affect one’s activities. A person that has dysthymic disorder can suffer major major depression sometime during his lifetime.

Bipolar disorder is also a type of depressive disorder that involves drastic feeling changes, from being very high about a minute to seriously depressed the next. The mania cycle may make the individual hyper and overenthusiastic but it transforms as soon as the stressed out cycle hits. The depressed cycle has all the symptoms of depression.

Mainly because depression is a health problem, there are symptoms. Again, they are the following:

1. Continious “empty” feeling

2. Serious hopelessness

3. Feeling guilty and worthless most the time

4. Absence or loss of passions in activities that used to bring joy to the person and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleeping problems

8. Loss of appetite and drastic body change or loss

9. Suicidal attempts plus thoughts.

10. Pronounced frustration

11. Physical aches and discomfort that have no physiological basis

The good news is at the end of this dark tunnel called depression, there is great hope. Treatment is gotten in 3 types: psychotherapy, antidepressant medicine and the blend of the two. At this time there are also times when electroconvulsive therapy (ECT) and light remedy are employed.

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